Total Health Chiropractic Center

"Well Keep You Healthy"

3 Secrets to Lower Back Pain Relief

1 Comment


If you are 18 to 80 years old then you have probably experienced some sort of lower back pain.  Back pain in general is the second most common cause of job related disability in the United States.  The United States Government statistics estimates Americans spend $50+ Billion dollars each year on back pain alone.

But when should you be concerned?  When if ever, is back pain acceptable?  If you have low back pain you should have a chiropractic or medical examination to assess it an then determine a treatment plan.  Low back pain has many causes, from a simple muscle strain to more serious condition.  Sciatica, lumbar disc herniation, osteoarthritis, internal disease, or even cancer is but a few causes of low back pain.

Let’s first distinguish the two different kinds of low back pain.

Acute Low Back Pain


Acute low back pain is more often associated with a trauma from a sporting event to sleeping on the couch.  Acute low back pain usually last a few days to under two weeks and does not limit your work or daily activities.


Chronic Low Back Pain


Chronic low back pain is progressive in that you felt it for a few weeks it got 90% better then keeps flaring up several times a year.  Chronic low back pain can persists for 2-3 months and is always in the “background.”  Arthritis, disc herniation, sciatica are common causes.




Most Low back pain has a neurologic cause.  Nerves run all through the spine, muscles, ligaments and around the joints.  Whether you strain a muscle, sprain a ligament or sprain a joint, acute pain that turns into chronic pain is probably more nerve related and re-occurring.



Your lower back pain has a cause and that cause is not “lack of Aspirin” or “I’m getting old” or “I’ve had too much exercise.”   I do not promote self diagnosis so I highly recommend a chiropractic or medical examination do properly diagnose the problem or true cause.  Research has demonstrated in lab studies that lack of joint motion over an extended time creates small incremental changes to joint surfaces and the joint fluid necessary for proper function.

Without proper joint movement then what attaches to and between them atrophies or degenerates.  This would be the ligaments; muscles and nerve tissue needed for proper movement which helps circulate nutrients to the joints in the first place.

In our Free eBook 3 Secrets to Lower Back Pain Relief, we discuss in more detail the 3 Secrets and give you 6 exercises proven to strengthen the core stabilizers of the spine.  These structures are responsible for 75% of lower back pain and when weakened can lead to more serious conditions; Disc Herniation, Spinal Stenosis, arthritis or internal disease.

The first secret is to admit there is a problem, and then get a proper examination to determine what the real cause for your lower back pain is.  IF you experience lower back pain that lasts more that 7 days, prevents you from working or walking, is accompanied by leg or foot numbness, or sudden weight loss…Get a chiropractic or medical examination to determine the cause, it could save you from early arthritis and future medical costs, and could even save your life!

I have helped hundreds of low back pain sufferers through chiropractic care and customized exercise programs. Our office, Total Health chiropractic Center has modern therapies such as cold Laser, flexion Traction, and Ultrasound to assist in soft tissue repair and healing.

Please download our Free eBook on 3 Secrets to Lower Back Pain Relief to learn more about your treatment options and possible exercises to help you live Happy, Healthy, and Pain-Free.

Dr. Haake

Author: Curtis Haake D.C.

Hi I'm Dr. Haake and I help people live happy, healthy, and pain-free through modern chiropractic medicine and active health coaching. As your walnut creek chiropractor I employ a health-team approach to your health crisis. As your health-team member we get you back on your feet as quickly as possible; addressing diet, nutrition and exercise.

One thought on “3 Secrets to Lower Back Pain Relief

  1. Pingback: 5 Exercises for lower back pain and strength | Total Health Chiropractic Center

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s